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ATTAINING VIM AND VIGOR IN 2007... by Shirley Mitchell, Columnist
Diane Keaton, 60, is setting the standard for vim and vigor in 2007. Even though she has a new movie coming out("Because I Said So") in her sixth decade of life, she keeps moving. Her age has not slowed her. She is still the same upbeat, vigorous person she has always been.
When asked her secret, she said, "Keep active mentally (exercise that brain);physically (run, walk, swim, dance, move, move, move);socially (a positive social life gives your aging life zing, zeal and zip). Keaton enlightens those who are 50 and beyond by showing that 50 is the second act - where the grand adventure starts.
To attain vim and vigor in your life for 2007, re-passion your life to add purpose and meaning. Rethink your options to add a sense of contribution. Reconnect with community to enhance self quality, and refocus your lifestyle for an energetic future. Reassess your values for a life of faith. Redesign health for the body, mind and soul. Reequip your career for hands on experiences and teachings.
I like the attitude of Henry Bailey. After 55 years as president of Newburyport's Institution of Savings, he said, "It's time for a younger man to assume responsibilty." Bailey was 102 and was replaced by William Black, 83.
Margaret Kuhn said, "Aging is a life-spanning process of growth and development from birth to death. Old age is an intregal part of the whole, bringing fulfillment and self-actualization. I regard aging as a triumph, a result of strength and survivorship."
(Shirley W. Mitchell hosts an Internet Radio Show, "Aging Outside the Box™" every Wednesday night at 6PM-CST. The show deals with Aging, Baby Boomers, Seniors and Senior Lifestyles, Women’s and Men's Issues, Health, Diet, Exercise, Nutrition, Faith, Travel, Reference, Culinary and Literary, along with some of the most important Medical Information of today and interviews Authors, Writers, Speakers and, Business and Medical Professionals. She is the author of five books and also writes an On-Line Column, "Spiritual Sparks for Baby Boomers™". |
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AGING WITH VITALITY... by Shirley Mitchell, Columnist
She looked about 80 years young. The lady sitting across the airplane aisle from me was definitely aging with vitality. The spunky, feminine woman wearing a satin coat of many colors caught my eye. Traveling alone, she was enjoying a large print,"Readers Digest."
As she moved spryly around the cabin, I thought tomyself, "This is definitely an ageless woman." Enjoying her travel, she gave no thought to age. She immediately gained my respect with two thunbs up! Her winning ways gave me the impression of aging with vitality.
She was rekindling her brain power with reading. After all, reading is the fitness center of the brain. She told hilarious jokes, causing her smile to give her a fantastic facelift. Her energy squealed, "I'm excited about life."
For the fabulous after 50™ bunch, energy is a priceless commodity. Energy is the power surge that keeps us young and active. Four basic steps will keep your energy high.
The first is good health. It is the trump card of aging with energy. Next is exercise. It is the golden egg of aging with energy. Enthusiasm captures the energy and excitement of aging with energy. And, self-efficacy is the energizing power for aging with energy.
Several great energy zappers are boredom, poor health, not enough exercise, stress, too little sleep, poor diet, and nothing to look forward to. Growing old without growing older can be attained through a positive attitude, a youthful healthy lifestyle and working toward a goal of personal excellance |
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"Fabulous After 50™ is an excellent read about meeting this prime time with a positive attitude toward aging. This book boldly speaks to this generation and it would also be a good study guide. The book helps you realize that even as you pass through physical, emotional and spiritual changes, by welcoming 50, you open yourself up to powerful places of possibility." Sue Stevens |
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"With almost 80 million baby boomers riding the "Age Wave" into maturity, aging well suddenly has become a major focus in our society. I'm pleased that Fabulous after 50™ boldly speaks to this generation. Well done." - Ken Dychtwald, Ph. D..
"As I finished reading Fabulous after 50™, I had the unmistakable feeling that I was 10 years younger than when I started. It's energy is contagious. Be careful you might catch it." - Dr Walter M Bortz, ll, M.D.
A "Women's Educational Encyclopedia" of knowledge for women of all ages. The title in itself is "Intensely Exciting", written by a Lady with a most Positive Aging Attitude, Enlightening Class and Style. Shirley's fouth book and the first in the series, Fabulous after 50™ is a true committment to inspiring others, no matter the age level, to greet life as never before exploring the immense possibilities of life approaching, life at, and life over 50. We need not think that life is over as we reach that second half, because it is a more important half that we live! Our education and experiences can be taught to others that follow, to live with Vim & Vigor, Excitement and Energy." - O.E. Cruiser Small, Agent. |
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